I-Las Izaziso ze-Apple Watch ze-apnea yokulala Bathatha esinye isinyathelo endimeni ye-smartwatch njengethuluzi lokusekela impilo. I-Apple isiqalile ukusebenzisa lesi sici ezimakethe ezihlukahlukene, ngokugunyazwa okuqondile emazweni afana ne-Colombia, futhi indlela yayo ihambisana nokuthambekela kwezinhlelo zokunakekelwa kwezempilo zaseYurophu naseSpain zokuthembela kumadivayisi ansuku zonke ukuze kutholwe izinkinga ezingase zibe khona ngaphambili.
Leli khono elisha alihloselwe ukuthatha indawo yokuhlolwa kwezokwelapha okungokwesiko, kodwa kunalokho ukunikeza isexwayiso sangaphambi kwesikhathi lapho iphethini yokuphefumula yasebusuku ingalindelekileNgokusekelwe kudatha eqoqwe ubusuku ngabunye, iwashi lingaxwayisa umsebenzisi uma lithola izimpawu ezihambisana nesifo sokuphefumula esimaphakathi noma esinzima, ukuze umuntu aye kudokotela wakhe ngolwazi oluhlelekile.
Iyini i-apnea yokulala futhi kungani ikhathaza kangaka?
La ukulala kwe-apnea Kuwukuphazamiseka lapho ukuphefumula kuma ngokuphindaphindiwe futhi kuqale lapho ulele. Lokhu kumiswa kungathatha imizuzwana embalwa futhi kuphindeke izikhathi eziningi ubusuku bonke, okuholela ekulaleni okungaqabuleki, ukulala emini, ikhanda elibuhlungu ekuseni, noma ukuhona okukhulu, phakathi kwezinye izimpawu ezivame ukuzixazulula ngokwazo.
Izinhlangano zamazwe ngamazwe zilinganisela lokho ngaphezu abantu abayizigidi eziyinkulungwane emhlabeni Kungenzeka ukuthi baphethwe i-apnea, futhi okukhathaza kakhulu ukuthi iningi alikwazi. Ezimweni eziningi, ukuxilongwa kufika sekwephuzile, lapho izinkinga ezinjengomfutho wegazi ophezulu, isifo sikashukela sohlobo 2, noma izinkinga zenhliziyo sezivele sezivele, okubeka lesi sifo phakathi kwezimo zokuphefumula zasebusuku ezikhathaza kakhulu iziphathimandla zezempilo.
EYurophu naseSpain, lapho ukunakekelwa okuyinhloko kungaphansi kwengcindezi eqhubekayo, i-apnea yokulala ivame ukunganakwa, kucatshangwe ngephutha njengokukhathala okunqwabelene noma ukucindezeleka. Yingakho ukufinyelela [kuchwepheshe/izinsiza/njll.] kubalulekile. amathuluzi ahlala eqapha ukuphumula ngaphandle kokuthi umuntu adlule eyunithi yokulala kusukela ngesikhathi sokuqala, egcine lezi zivivinyo ezimweni ezidinga ngempela.
Uma ingelashwa, lesi sifo sokuphefumula kwandisa kakhulu ingozi high blood pressure, isifo senhliziyo, unhlangothi ngisho nezingozi zomgwaqo ezibangelwa ukozela. Ukuvumelana phakathi kochwepheshe kucacile: lapho inkinga ibonakala ngokushesha futhi iqala ukwelashwa okufanele, ngcono umbono wesikhathi eside.
Kulo mongo, iqiniso lokuthi idivayisi abasebenzisi abaningi asebevele bayigqoke ezingalweni zabo ingathola amaphethini okuphefumula angavamile ngenkathi silele ingaba usekelo oluthakazelisayo ukutholwa kusenesikhathiinqobo nje uma kuqondakala ukuthi akuthathi indawo yokuhlolwa kwezokwelapha.
I-Apple Watch izithola kanjani izimpawu ze-apnea yokulala: ukusuka ku-accelerometer kuya "Eziphazamiso Zokuphefumula"
Esinye sezici ezigqama kakhulu zalesi sici ukuthi asinciki kakhulu kunzwa yokushaya kwenhliziyo, kodwa kunalokho I-accelerometer ye-Apple WatchLe ngxenye, ekuqaleni eklanyelwe ukukala ukunyakaza, iphinde isetshenziswe ebusuku ukuze urekhode izigaba zokulala kanye nomsebenzi womsebenzisi ngenkathi ephumule.
Umqondo we-Apple bekuwukusebenzisa leyo nzwa efanayo ukuze uthwebule ukunyakaza okuncane okukhiqizwa ukuphefumula esifubeni futhi adluliselwa ngengalo esihlakaleni. Lezi izinguquko ezicashile, cishe azibonakali, kodwa i-accelerometer ingabhalisa uma iwashi libekwe kahle futhi ligqokwa ubusuku bonke.
Ngokusekelwe kule datha, isistimu ibala a imethrikhi ethile Lesi sici esibizwa ngokuthi “Izinguquko Zokuphefumula,” lesi sici asibali nje ukuphefumula ngomzuzu, kodwa sihlaziya ukungahambi kahle kwamaphethini okuphefumula. Kucatshangwa ukuthi ubusuku obunye bungahluka ngenxa yezizathu ezithile: umkhuhlane, ukuphuza utshwala, ukuma okungekuhle, noma ukungalali ebusuku, isibonelo.
Ngaleso sizathu, i-algorithm ayifinyeleli esiphethweni ngokucasuka okuncane. Lokho elikwenzayo buthelela ulwazi esikhathini esiyizinsuku ezingama-30 futhi ufunde ukuziphatha jikelele. Kuphela uma izinga eliqhubekayo lokuphazamiseka kokuphefumula elihambisana ne-apnea emaphakathi noma eqinile itholwa isaziso esithunyelwa kumsebenzisi.
Ithimba lezempilo lenkampani ligcizelela ukuthi le algorithm ifaniswe nezinga legolide lezokwelapha kulo mkhakha, i i-polysomnography yomtholampiloUkuhlola kwenziwa ngamayunithi okulala. Lokhu kuqhathaniswa nedatha yomhlaba wangempela yikho okuvumele i-Apple ukuthi yethule isici kuziphathimandla ezilawulayo njengengxenye esekelwe ngokwesayensi, nakuba ihlale ifakwe njengethuluzi lokusekela.
Ilinganisa ini ngempela: le yindlela "Ukuguqulwa Kokuphefumula" kusebenza ngayo
Inhliziyo yalesi sici esisha imethrikhi ye Izinkinga zokuphefumulaLokhu kufingqa iziphazamiso noma iziphambeko ezitholwe ekuphefumuleni ngenkathi silele. Ubusuku bonke, i-Apple Watch iqhubeka nokuqopha ukunyakaza okuhlobene nomjikelezo wokuphefumula futhi, lapho ithola iziphazamiso eziningi, iyazihlanganisa futhi izihlukanise ngezigaba.
Umsebenzisi angabuka le datha ohlelweni lokusebenza Lwezempilo ku-iPhone noma i-iPad ngendlela yamagrafu, lapho izinguquko zilebulwe ngokuthi “phezulu" noma "ayiphakanyisiwe." Uhlelo lokusebenza likuvumela ukuthi ubuyekeze izikhathi ezihlukene, ngokuvamile inyanga eyodwa, izinyanga eziyisithupha, noma unyaka ogcweleLokhu kusiza ukubona ukuthi inkinga iqhubeka yini, iba yimbi, noma iba ngcono ngokuhamba kwesikhathi.
Kuyafaneleka ukukhumbula ukuthi izinga elithile lokungahambi kahle kokuphefumula kungaba yinto evamile futhi akusho ukugulaInani elingeziwe lomsebenzi lilele ekutholeni amaphethini aphindaphindiwe ngobusuku obuningi, okuyilapho izibalo ziqala khona ukufana namaphrofayela abonwa ku-apnea yokulala emaphakathi noma enzima.
Njalo ezinsukwini ezingama-30, uhlelo luhlaziya idatha eqoqiwe. Uma umphumela ufana nengozi enkulu ye-apnea yokulala, i-Apple Watch yakha isaziso esithileLesi sexwayiso asiveli ngemva kobusuku obubodwa nje obubi; isebenza kuphela uma iphethini eyinkinga iqhubeka ngokuhamba kwesikhathi futhi ifinyelela emngceleni ochaziwe.
Leli su libhekana nemvelo ye-apnea, ethathwa njengesimo esingelapheki. Ngokuthembela ku-a isikhathi eside sokubukaIwashi linciphisa amathuba okudida isiqephu esingasodwa ngenkinga ewumsuka, into engase idale ukukhathazeka okungadingekile noma ukuvakashela udokotela ngenxa yezizathu ezithile.
Sihlanganisani isaziso futhi sihumusheka kanjani ekubonisaneni nodokotela?
Lapho i-Apple Watch ihlonza iphethini yokuphazamiseka kokuphefumula okuhambisana nezimpawu zokuphefumula okumaphakathi noma okukhulu, ithumela isaziso esicacile esikrininiUmlayezo ukhuthaza umsebenzisi ukuthi akhulume nodokotela noma uchwepheshe wokulala ukuze ahlole isimo futhi anqume ukuthi kuyadingeka yini ukuhlola okusemthethweni.
Isexwayiso asizisi sodwa. Kanye naleso sexwayiso, isistimu ibonisa ulwazi mayelana ne- isikhawu lapho kubonakale khona ukuphazamiseka kokuphefumula okuphakeme. Lokhu kuvumela umsebenzisi ukuthi abone ukuthi iziqephu ezisolwayo zigxilile yini emavikini ambalwa noma zikhona isikhathi eside.
Ngaphezu kwalokho, uhlelo lokusebenza lwezeMpilo likuvumela ukuthi ukhiqize a Umbiko we-PDF Lo mbhalo ungaba usizo ikakhulukazi phakathi nokubonisana nodokotela. Ngokuvamile iqukethe cishe izinyanga ezintathu zedatha yezinkinga zokuphefumula, izincazelo zendlela umsebenzi osebenza ngayo, imininingwane yezaziso ezitholiwe, nezinto zokufundisa ngokubaluleka kokwelapha i-apnea.
Empeleni, le PDF isebenza njenge-a isifinyezo esihlelekile Idatha erekhodwe iwashi ibalulekile kodokotela bomndeni eSpain kanye nakochwepheshe kunoma yiliphi izwe laseYurophu. Ezimweni lapho isikhathi sokubonisana sikhawulelwe, ukuba nedokhumenti enezinsuku, amamethrikhi, nezincazelo kungasheshisa isinqumo soku-oda i-polysomnography noma kudlulisele isiguli eyunithi yokulala.
I-Apple igcizelela ngokusobala ukuthi lesi saziso Ayilingani nokuxilongwa kwezokwelapha.Inhloso yawo ukusebenza njengesignali eyisixwayiso, ekhuthaza umsebenzisi ukuthi afune usizo lwezokwelapha, hhayi ukwenza ukuxilonga okuzimele. Ukuxilongwa okuqinisekile kusancike ekuhlolweni nasekuhlolweni ochwepheshe abaqeqeshiwe.
Ukutholakala, amamodeli ahambisanayo, nezimfuneko zokusebenzisa isici
Ukuze wenze lezi zaziso zisebenze, ukuba ngumnikazi wanoma yiliphi iwashi lomkhiqizo akwanele. Ukuthola izimpawu ze-apnea yokulala kudinga... Amamodeli wakamuva we-Apple Watch, ngamandla okucubungula nezinzwa ezidingekayo ukuze kusetshenziswe ngokuthembekile i-algorithm yokuhlaziya.
Ezimakethe ezifana ne-Colombia, lapho umsebenzi usuvele ugunyazwe yi-ejensi elawula imithi nokudla, ukuhambisana kufinyelelwe ku- I-Apple Watch Series 9 nakamuvaI-Apple Watch Ultra 2 kanye nezinguqulo zakamuva ze-Apple Watch SE, ezihlanganisa izici ezithuthuke kakhulu zezempilo, kulindeleke ukuthi zitholakale eYurophu. Kulindeleke ukuthi uhlu lwamamodeli luzolandela umugqa ofana kakhulu.
Ngaphezu kwewashi, umsebenzisi udinga i-iPhone ene isoftware ebuyekeziwe kanye nenguqulo yakamuva yohlelo lokusebenza Lwezempilo. Uma isistimu yakho yokusebenza ingeyakamuva noma ihadiwe yakho isindala kakhulu, inketho ingase ingaveli noma ingase ibe nomkhawulo uze uqedele isibuyekezo.
Ukusetshenziswa kwansuku zonke nakho kubalulekile. Ukuze i-Apple Watch iqoqe idatha edingekayo, kubalulekile. Ukugqoka iwashi ngenkathi ulele nge Imodi yokulala yenziwe yasebenza. Uma idivayisi ichitha ubusuku endaweni yasebusuku noma ikhokhiswa amahora amaningi ngobusuku obubodwa, ukurekhoda ngeke kuphelele futhi i-algorithm ngeke ibe nolwazi olwanele ukuze kutholwe iphethini ethembekile.
Ukwenza kusebenze kwenziwa ngohlelo lokusebenza Lwezempilo lwe-iPhone. Kuthebhu ethi "Hlola", hamba engxenyeni ethi "Ukuphefumula" futhi uthole inketho ethi "Iziphazamiso Zokuphefumula". Ukusuka lapho, landela izinyathelo zokumisa izaziso ze-apnea. yemukela imigomo yokusetshenziswa, lapho kugcizelelwa khona ukuthi iyithuluzi lokusekela hhayi ukuhlolwa komtholampilo okunokuqinisekiswa kokuxilonga ngokwakho.
Isibonelo sokuthi umsebenzi ungasiza kanjani ekusebenzeni
Emazweni lapho i- Izinkinga zokulala zivame ukunganakwa Kuze kube yizinkinga ezinkulu, lo msebenzi ungamela ushintsho ku-dynamics. Ake sicabangele umuntu osekunesikhathi eside ehlushwa ukukhathala okungapheli, ubunzima bokugxilisa ingqondo, nokuhona kakhulu, kodwa ongakaze ahlobanise lezi zimpawu nokuphelelwa umoya.
Uma i-Apple Watch ithola amazinga aphezulu okucindezeleka kokuphefumula emasontweni ambalwa, cishe izobonisa isaziso esincoma ukuvakashelwa udokotela. Leso sexwayiso esilula singaba ukucindezela kokugcina okudingekayo ukuze uthole iseluleko sezokwelapha. yenza i-aphoyintimenti ekunakekelweni okuyisisekeloOkuthile abantu abaningi abalokhu behlehlisa ngaphandle kokwazi ngokugcwele ubungozi obuhambisanayo.
Ngesikhathi sokubonisana, umbiko we-PDF okhiqizwe uhlelo lokusebenza Lwezempilo unikeza uchwepheshe wezokunakekelwa kwezempilo indawo yokuqala: izinsuku ezithile, ubude besikhathi senkinga, izincazelo ze-algorithm, nomongo lapho uqinisekiswe khona ngokomtholampilo. Ngalolu lwazi, udokotela anganquma ukuthi adlulisele isiguli kuyunithi yokulala, agcine ukuqapha, noma ahlole ezinye izindlela.
Ezinhlelweni zokunakekelwa kwezempilo zaseYurophu, ezijwayele ukuphatha umthamo omkhulu weziguli ezinezinsiza ezilinganiselwe, lolu hlobo lwethuluzi luhambisana nesu ukuhlolwa kokuqala kusuka endaweni yasekhayaOkubalulekile ukuthi iwashi alivezwa njengengxenye yokuhlolwa kwesibhedlela, kodwa njengohlelo olusiza ukubeka eqhulwini nokuhlonza amacala okungenzeka ahlale efihliwe iminyaka.
Izaziso ze-Apple Watch ze-apnea yokulala ziqinisa ulayini womsebenzi lapho ubuchwepheshe bomthengi nemithi kuhambisana: umsebenzisi uthola isexwayiso lapho ukuphefumula kwakhe ebusuku kubonisa iphethini ekhathazayo, futhi ekwazi ukufinyelela idatha ehleliwe ezoyisa kuchwepheshe Futhi ukuxilongwa kokugcina kuhlala kusezandleni zochwepheshe kanye nokuhlolwa okujwayelekile komtholampilo. ESpain nakulo lonke elaseYurophu, lapho ukutholwa kwezifo ezingalapheki kusenesikhathi kubaluleke kakhulu, lezi zinhlobo zezixazululo zingaba ithuluzi elibalulekile, inqobo nje uma zisetshenziswa ngobuhlakani futhi njengomsizi ohlelweni lokunakekelwa kwezempilo.