I-Apple Fitness Plus iyisevisi enikeza ababhalisile bayo ithuba lokuzivocavoca umzimba ngokubuka amavidiyo okuqeqeshwa afundiswa othisha abangochwepheshe. Ukuxhuma ku-Apple Fitness Plus kudinga i-Apple Watch, engavumelanisa namanye amadivayisi we-iOS. Kulesi sihloko uzokwazi ukuthi ukuqina kwe-apula kusebenza kanjani
Isebenza kanjani i-Apple Fitness Plus Service?
Isidingo esibalulekile sokufinyelela isevisi ye-Apple Fitness Plus ukuba ne-Apple Watch. Izinzwa ezakhelwe ku-Apple Watch zithola izimo zakho zokufaneleka, ezihlanganiswe nama-algorithms athuthukisiwe azokunikeza amamethrikhi akukhuthaza ukuthi uthuthukise ukusebenza kwakho kokufaneleka.
Ngokubhalisela isevisi ye-Apple Fitness Plus uzoba nayo ukufinyelela ochungechungeni lokujima komuntu siqu Idizayinelwe ukukusiza ukuthi uthuthukise ukufaneleka kwakho, uzilolonge ingqondo, noma ulungiselele ukuzidela okusha. Kungakhathaliseki ukuthi yini ogxile kuyo, kuyohlale kunokuqeqeshwa okuthile kuwe.
Ngosizo lwe-Apple Fitness Plus uzokwazi ukubona ukuthi lolo lwazi luvunyelaniswa kanjani ngesikhathi sangempela ne-iPhone, i-iPad, noma i-Apple TV yakho. Ngaphandle kwedivayisi ye-iOS oyisebenzisayo ukuze uthole ukuqeqeshwa, kunezinguquko ezimbalwa ozokwazi ukuzibona, ngaphandle kosayizi wezikrini.
Imigomo Yokuqeqesha
Umgomo omkhulu wokujima ne-Apple Fitness Plus uwukufinyelela imigomo ozibekele yona. Esibonelweni esilandelayo esihambisana nesicelo Ukufaneleka Ku-Apple Watch yakho, ukufeza inhloso kumelelwa "njengokuvala izindandatho noma imibuthano."
Kulolu hlelo lokusebenza olushiwo ngenhla imibuthano emithathu imelwe: Ukunyakaza, Ukuzivocavoca kanye nokuma, ehambisana nemisebenzi okufanele uyiqede nsuku zonke, futhi evezwa ngokuvala umbuthano ngamunye. Inhloso yalokhu ukwenza kube lula futhi kube mnandi kakhulu ukuphila impilo enempilo:
- Uma ufinyelela umgomo wakho wokushiswa kwekhalori, izofika indilinga egcwele. Hambisa.
- Uma uthuthukisa umsebenzi olingana noma omkhulu kunohambo lwehora lesigamu, umbuthano uzoqedwa Ukuzivocavoca.
- Uma uvuka futhi unyakaze okungenani iminithi elingu-1 emahoreni angu-12 ahlukene osuku uzoqedela umbuthano Ima.
Lolu hlelo lokusebenza ingelinye lamathuluzi e-Apple Watch azokuvumela ukuthi ubone ukuthi ukujima kwe-Apple Fitness Plus kuyasebenza yini.
Apple Fitness Izici
Ukubhalisela isevisi ye-Apple Fitness Plus kuvumela abasebenzisi ukuthi bafinyelele umtapo wokujima okurekhodiwe ngaphambilini. Njengoba isibalo sokujima abasebenzisi abazama ngaso sikhula, amaphrofayili abo ayakhiwa. Ulwazi olunjalo luzosetshenziselwa ukwakha izinqubo zangokwezifiso ezintsha.
- Inezindlela ezihlukene zokuqeqesha eziyi-11, ngayinye yazo iqondiswa umqeqeshi oqeqeshiwe kwenye yalezi zindawo ezilandelayo:
- Gijima.
- Ukuhamba ngebhayisikile
- Ukugwedla.
- Phoqelela.
- Yoga.
- High intensity interval training (HIIT).
- Umdanso.
- Ama-Pilates.
- Ukuthola Ukuqaphela.
- Ibhande lekhanda.
- Ukuzindla.
- Ngokuvama kwamaviki onke okuhlanganisa ukujima okusha okungu-25.
- Ubude bezikhathi zokuqeqesha buhluka ukusuka emaminithini angu-5 ukuya kumaminithi angu-45 aphezulu.
- Ulwazi mayelana nokujima kwakho oluqoqwe nge-Apple Watch luboniswa lapho kudingeka khona, kusukela ekushayeni kwenhliziyo kuya kumakhalori ashisiwe.
Ungayisebenzisa kanjani i-Apple Fitness Plus?
Imininingwane yolwazi eqoqwe ngesevisi ye-Apple Fitness Plus idonsela ukunaka kokuthi kulula kangakanani ukusebenzisa inkundla eshiwo. Amandla aphelele e-Apple ecosystem angaxhashazwa kakhulu ngokufinyelela le sevisi. Ake sibheke ukuthi i-Apple Fitness isebenza kanjani ngezansi.
Ukuze uyisebenzise kufanele ulandele lezi zinyathelo ezilandelayo:
- Kuzodingeka uvule uhlelo lokusebenza Ukufaneleka ku-iPhone, i-iPad, noma i-Apple TV yakho.
- Ngemuva kwalokho kufanele khetha uhlelo lokuqeqesha. Ungenza ukukhetha ngokuhlunga ukujima ngesikhathi, isigaba sokuzivocavoca, njll. "Ukuqeqeshwa Kwabaqalayo" kuyatholakala kwabaqalayo.
- Ngenkathi ukuqeqeshwa kwenzeka, uzokwazi ukubona esikrinini sedivayisi yakho ye-iOS, izindandatho zohlelo lokusebenza. Ukufaneleka ye-Apple Watch, amakhalori owalahlekayo kanye nesikhathi esidlulile sokuqeqeshwa.
Kukhona ithuba lokwenza ukuqeqeshwa okufunayo, njengoba kungekho ukuncika phakathi kwabo, futhi ngaphakathi komunye nomunye kukhona umfundisi ngezinga ngalinye: oqalayo, ophakathi kanye nochwepheshe.
Okuthile okwengeza ukubaluleka kokuqeqeshwa umculo, njengoba itimu ngayinye ikhethelwe ukuqeqeshwa ngakunye futhi ibuyekezwa kaningi. Lokhu kuyokusiza ukuba ugxile ekuzinikeleni ngokugcwele lapho uzivocavoca, ngoba ngeke uthwale isisindo sokukhetha umculo oyohambisana nawe lapho uziqeqesha.
Ingabe ngidinga amathuluzi ukuze ngiqeqeshe?
Imishini onayo iyona ezonquma uhlobo lokuqeqeshwa okufanele ulukhethe, njengoba i-Apple Fitness Plus yakhelwe ukukuphelezela ngokwezimo zakho. Kunokusebenza okuningi okungadingi izinto zokusebenza, okunye kudinga ama-dumbbell, ibhayisikili, ukugwedla, i-treadmill, njll. Ungakhetha ukuqeqeshwa ngokuya ngemishini onayo.
Ungafinyelela kanjani ku-Apple Fitness Plus? Ingabe i-Apple Watch ibalulekile?
Ungafinyelela isevisi ye-Apple Fitness Plus ngohlelo lokusebenza lokufaneleka ku-iPhone yakho, i-iPad, noma i-Apple TV. Kubalulekile ukuba ne-Apple Watch, njengoba konke okwenziwa yi-Apple Fitness Plus kusekelwe, kulinganiselwe, futhi kwaklanywa ngokusekelwe olwazini oluqoqwe izinzwa zokunyakaza zaleyo divayisi.
Ungase futhi ube nentshisekelo yokwazi ukuthi usetshenziswa kanjani I-Apple Fitness ngaphandle kwe-Apple Watch
Iyini intengo yesevisi ye-Apple Fitness Plus?
Izindleko zesevisi ngu-$9,99 ngenyanga noma u-$79,99 ngonyaka, okushibhile kunemali yokuzivocavoca. Okuhle kunakho konke, ungakwazi ukwabelana ngale nkokhelo yanyanga zonke nomndeni wakho noma abangani abayisithupha. Okusho ukuthi insizakalo ye-Apple Fitness Plus izokubiza ngaphezulu nje kuka-$1 ngenyanga.
Ungayithola kanjani i-Apple Fitness Plus mahhala?
- Ngokubhalisa ama-akhawunti anenyanga yesilingo mahhala, futhi ngaphandle kokukhiqiza noma yiluphi uhlobo lwesibopho.
- Uma uthenga i-Apple Watch, uzoklonyeliswa ngezinyanga ezintathu ze-Apple Fitness Plus.
- I-Apple Fitness Plus ingakubiza u-$0, uma uthenga iphakheji ye-Apple One (kuhlanganisa iCloud, Apple Music, Apple TV kanye ne-Apple Arcade).